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• Rich in Vitamin E: Vitamin E Can Help Reduce the Risk of Cardiovascular Diseases by Preventing the Oxidation of Cholesterol Caused by Foreign Particles. Diet Food: Sunflower Seeds, Whether Raw, Organic, Or Roasted, Provide Numerous Health Benefits. Explore Their Nutritional Value, Benefits, And Tasty Recipes for A Wholesome Snack Option. Low-Calorie Snack: Whether Raw or Roasted, Sunflower Seeds Are A Nutritious Choice. Enjoy Them as A Snack or Incorporate Them into Your Favorite Recipes for An Added Boost of Nutrition.