3 Review(s)

This intriguing book shows readers how to use Ayurvedic principles to treat depression, one of the most important and pervasive emotional illnesses. This book singularly focuses on Ayurvedic approaches to heal depression. Readers will learn how to find the right meditation practice, nutrition, breathing exercises, and yoga positions according to the three types of depression: Airy (Vata), Burning (Pitta), and Earthy (Kapha). About the Author Nancy Liebler, PhD, is a clinical psychologist, professor, and lecturer. Liebler is on the board of the David Lynch Foundation and has spear-headed conferences for Stress Free Schools. She lives in Bloomfield Hills, MI. Sandra Moss, MSPH, is an Ayurveda practitioner in private practice. An active researcher and writer, Moss lectures and consults throughout the country. She lives in Ann Arbor, MI.