3 Review(s)

The benefits are dearly described w that the practitioner can track his or her progress. The best tradms of meditation in India are presented so that modern folk with limited background of yoga and Mdian philosophy can follow the steps. One canlearn these techniquesunthout a personn insmIctor.A detailed chapteron °ulnas aM Kundalini yoga is valuable for serious meditators. The Buddhist meditations, widdy used in the West and meant for awakening inner joy, are described in a separate chapter, Creative sssualssation— a meditational redmique to achieve practiwl goals In busmess life is also given. The book dispels common doubss about the eBicasst of meditation aM guides and motivates the reader towards We best mednanonpracrices.