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HEALTHY LIFESTYLE - स्वस्थ जीवनशैली This is a bi-lingual book in Hindi and English that promotes holistic healthy and happy life to its readers. There is no dearth of health material available on this subject but it is the endeavour of the author to integrate all available scientific matters including his own experience and research. He recommends “Healthy MEALS” for everyone, every day: ‘M’ for Balanced Meals, Meditation and Soothing Music, ‘E’ for Exercise, ‘A’ for to Avoid Alcohol & Smoking, ‘L’ for Love, ‘and S’ for Sound Sleep.