3 Review(s)

Chapter 1. Health (Meaning and Its Concept) 1 — Importance of Health and its dimension — Factors influencing health — Health Education : Its meaning, purpose and methods — Role of Media in Health Education — What have you learnt? Chapter 2. First Aid and Its Basics 12 — First-Aid : Meaning, Goals and Its Principles — Measures of First-Aid in Different cases — Brush-up your Knowledge Chapter 3. Nutrition and Health Education 26 — What are Nutrients — Factors Affecting Individual's Nutritional Status — Fetching Nutrients through various sources in Body — Importance of Nutrients at Various Levels — What have you learnt? Physical Education Chapter 1. Introduction to Physical Education 43 — Meaning and Concept of Physical Education — Need and Importance — Various Types of Sports — Aims and Objectives — Its changing trends — Check what have you learnt ? Chapter 2. Physical Fitness 56 — Meaning and its Components — Components of Physical Fitness — Development of Physical Fitness through Games and Sports — Lets check your learnings. Chapter 3. Measurement of Growth 74 — Meaning and types of Measurement — Ways to Measure Height, Weight ,BMI, WHR — What have you learnt? Chapter 4. First Aid Measures 87 — First Aid - Meaning, Concept , Aims and Objectives —Sports Injuries - Meaning and its Classification —Various Sports Injuries, Their signs, Symptoms and Preventions — First aid through P.R.I.C.E — Check your knowledge. Chapter 5. Sociological Aspects of Physical 102 Education — Meaning of sociology, socialisation, sports culture and society — Sports culture of various countries — Role of family, school and society in sports socialisation — Exercises PRACTICAL (GAMES AND SPORTS) — Volleyball 163 — Football 169 — Handball 175 — Hockey 179 — Basketball 183 — Gymnastics 188 — Kabaddi 191 — Kho-kho 198 — Yoga 203