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Enhance your knowledge and understanding of health and physical education with this comprehensive study guide for Class XII students. Meticulously crafted by D.V.V. Sharma, this book aligns with the latest CBSE/NCERT syllabus, ensuring you stay up-to-date with the curriculum. Explore a wide range of topics, including yoga, physical fitness, healthy living, sports, and games. Packed with informative content, illustrations, and practice questions, this guide equips you with the necessary tools to excel in your studies. Whether you're preparing for exams or seeking a deeper grasp of the subject, this resource is an invaluable companion on your educational journey.