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Written In A Personal And Engaging Style With Specific Tips To Help Students Improve Their Health Habits, Health And Wellness, Ninth Edition, Includes Important New Information On Diet, Physical Activity And Current Health Issues. This New Edition Continues Its Focus On Individual, Family, And Community Involvement In Maintaining And Enhancing The Quality And Longevity Of Life. To Achieve This Focus, Health And Wellness Uses The Central Themes Of Self-Responsibility And Critical Thinking To Explain How Each Person Can Establish And Maintain His Or Her Optimal State Of Physical, Emotional, Sexual, And Spiritual Wellness.