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The body naturally contains an antioxidant called CoQ10 (Coenzyme Q10), which is essential for cells to produce energy. CoQ10 capsules are frequently taken as a dietary supplement to promote general health, including vibrancy of the skin, energy levels, and heart health. CoQ10 supplements are a version of the coenzyme that is found naturally in the body, specifically in the mitochondria, which are the cells' energy-producing organelles. The synthesis of ATP (adenosine triphosphate), the main energy carrier in cells, depends on CoQ10. Additionally, this antioxidant aids in shielding cells from free radical-induced oxidative damage, which can accelerate aging and cause a number of illnesses.