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Magnesium is an essential mineral used by every organ in your body. It also plays a key role in regulating the body’s stress response system, helps quite the nervous system, helps promote relaxation, helps to relieve muscle aches and muscle cramps, promotes heart health. Health Veda Organics Magnesium Glycinate Capsules contains high absorption magnesium that provides nutritive support for natural calmness and healthy muscle function. Magnesium supports hundreds of important body functions, especially ones important to nerve and muscle health. High strength formula that is better utilized in the body because it contains more easily absorbable forms of magnesium. This makes it faster acting and helps to relax muscle tension and tightness Health Veda Organics Magnesium Glycinate Capsules is free from harmful toxins & contains no preservatives. It is safe to be consumed as a dietary supplement on regular basis.