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Ageing and stress are unavoidable aspects of our life, having a degrading effect on our physical and mental health. Stress is associated with impaired brain function, irritation, depression, and excessive fatigue. Occupational stress is highly prevalent and the leading cause of cardiovascular disease, anxiety, and depression. Further, as we age, our cognitive abilities gradually decrease , and declining levels of testosterone production affect our muscle mass and vitality. Ashwagandha, botanically known as Withania somnifera and commonly known as Indian Ginseng is a traditional herb with various health benefits. It has been clinically proven to be helpful in reducing stress & anxiety and improve brain function. It also helps enhance muscle endurance, and vitality in both men and women by increasing the levels of testosterone in the body.