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Calcium benefits the body in several ways, most notably for maintaining strong bones & muscle strength. Diets often fall short of the recommended daily calcium intake, particularly in individuals with higher needs, such as older adults and postmenopausal women. Besides, vegetarian diets contain lower amounts of calcium. Poor calcium and Vitamin D intake may lead to weak and porous bones (osteoporosis). HealthKart HK Vitals Calcium Tablets for women and men is a comprehensive nutritional supplement of a highly bioavailable form of calcium (Calcium Citrate Malate) and Vitamin D3. Vitamin D3 in this calcium supplement also helps absorb the calcium better. Cissus quadrangularis and Vitamin D3 improve joint health by improving cartilage synthesis. Zinc assists in muscle protein synthesis and magnesium reduces the risk of bone fractures by increasing bone mineral density. Consume one calcium tablet daily or as suggested by your dietician.