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Our body needs iron with folic acid and Vitamin B12 to produce enough healthy red blood cells. A diet lacking in these key nutrients may lead to anaemia which has a deleterious impact on health. Women require more iron to make up for the amount of iron lost during menstrual periods and also during pregnancy. Therefore, an iron supplement in the form of iron tablets or capsules that provides an adequate amount of micronutrients is required to help increase haemoglobin synthesis and RBC production. HealthKart HK Vitals Iron + Folic Acid is a scientifically formulated blood builder iron and folic acid supplement for women and men. It is fortified with Vitamin B12 and immunity boosters. Ferrous bisglycinate is an iron amino acid chelate that is claimed to have better patient compliance due to fewer gastrointestinal tract side effects compared to other conventional iron supplements. This iron supplement also contains Zinc and Vitamin C that support immunity. Take one iron capsule daily or as recommended by your dietician.