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hk vitals Magnesium Glycinate is a highly bioavailable form of magnesium, which means that it is easily absorbed & utilized by the body.This magnesium supplement promotes relaxation & reduces stress by calming the nervous system. Magnesium is known to regulate melatonin, the hormone responsible for controlling the sleep-wake cycle. The calming effects of hk vitals Magnesium Glycinate on the nervous system, combined with its ability to support melatonin production, make it particularly beneficial for improving sleep quality. This helps you achieve a deeper, more restorative sleep. By replenishing magnesium lost during workouts, it ensures your muscles can relax & recover more effectively. This magnesium supplement also helps in balancing electrolytes, which helps prevent muscle stiffness & cramps, allowing you to bounce back faster. Magnesium plays a significant role in converting vitamin D into its active form, which is essential for calcium absorption. By improving calcium absorption, hk vitals Magnesium Glycinate supports the development & maintenance of strong bones.