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HealthOxide Vitamin C Vegetarian Capsule Supplement What Is Vitamin C Used For? Vitamin C is needed by our body in various ways including promoting its immunity and making collagen, skin and also to grow & repair tissues. Vitamin C is a Strong Antioxidant That May Reduce the Risk of Chronic Diseases. Antioxidants are molecules that boost the immune system. They do so by protecting cells from harmful molecules called free radicals. Vitamin C can increase your blood antioxidant levels by up to 30%. This helps the body's natural defenses fight inflammation. Vitamin C may help lower blood pressure in those both with and without high blood pressure. Fights Heart Disease Risk Factors, Potentially Lowering Heart Disease Risk Vitamin C supplements can help improve the absorption of iron from the diet. Vitamin C assists in converting iron that is poorly absorbed, such as plant-based sources of iron, into a form that is easier to absorb Could Reduce Blood Uric Acid Levels and Help Prevent Gout Attacks. Protects Your Memory and Thinking as You Age