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Healthprime Labs Omega-3 fish oil is a dietary supplement rich in essential fatty acids (EPA and DHA) derived from fatty fish. It promotes heart health, supports brain function, reduces inflammation, benefits joint health, aids eye health, and may have positive effects on mood and skin. Omega-3 fish oil indirectly supports muscle health by reducing inflammation, promoting joint health, potentially enhancing exercise performance, and playing a role in protein synthesis. A well-rounded approach including proper nutrition, strength training, and rest is essential for muscle development. Consult with a healthcare professional before adding supplements to your diet.