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Cramp Comfort is a self-heating patch inspired by the function of a hot water bag for cramps during periods. This latest HEALTHTHUMB product will not only offer relief to your period pain but also provide a portable solution to carry it outdoors. The patch is made with 100% natural and effective ingredients and does not contain any harmful chemicals. The patch should be applied to the underwear and not directly on the skin. Heat is a natural and effective way to reduce pain. So, the patch can be left on as it emits soothing heat for 8 hours and provides instant relief. The portable and discreet feature of the patch allows you to wear it under your clothes to relieve you from period pain. Lastly, once the patch cools down, simply cut one of its sides and empty the contents in wet waste and the outer cover in dry waste. – HEALTHTHUMB is Made Safe Certified by Safe Cosmetics Austraila. Safe Cosmetics endorses brands that pledge to exclude and restrict potentially toxic, and irritating chemicals and clinically test their formulations to ensure that they are free from contaminants and are suitable for application to human skin. – HEALTHTHUMB follows ethical manifacturing processes which means - from supply chain to laboratory, all ingredients safe and healthy and we consider it the single most important factor in establishing good practices and building consumer trust.