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An EVA foam roller is a versatile fitness tool used for self-myofascial release, aiding in muscle recovery, flexibility improvement, and injury prevention. It works by applying pressure to muscles and fascia to alleviate soreness, improve blood flow, and enhance overall physical performance. Additionally, it can promote relaxation, reduce stress, and contribute to better posture and core strength. EVA foam rollers are commonly used by athletes, fitness enthusiasts, and individuals undergoing physical therapy to maintain optimal muscle health and mobility.