3 Review(s)

The high vitamin A content of amla is quite important for maintaining proper vision. Adequate consumption of vitamin A is normally advised as a cure for near-sightedness, a fact that only strengthens amla powder’s role as a promoter of healthy eyesight. Another contributor to this benefit is a chemical called carotene. In fact, the anti-oxidant property of amla helps in the prevention of free-radical damage and reduces muscular degeneration, which is usually an age-related concern.