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Healthy Herbs Original Flaxseed oil is a rich source of omega 3,6,9 fatty acids which are very essential for a healthy living. Flaxseed oil contains the active form of omega-3 fatty acid known as alpha linolenic acid(ALA). Our body converts ALA into EPA (Eicosapentanoic acid) and DHA in the process of metabolism in the liver. EPA & DHA reduce the risk of heart disease, high blood pressure and high cholesterol levels.