3 Review(s)

Healthy mind, happy you!This reassuring, fact-packed book for girls and boys is all about how to maintain good mental health while growing up.Dr Emily MacDonagh, a practising NHS doctor and OK! magazine’s popular Health and Parenting Columnist, talks about anxiety and mental health in a simple and friendly way.Topics include:What is anxiety, and how can you manage it?Why do people have low mood and depression?How to understand and express your emotionsPlus, expert tips and practical information on self-esteem, the physical changes of puberty, resilience, and lots more.Mother of two and step-mother to teenagers, Dr Emily lives with her husband Peter Andre and children in Surrey.