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Healthy joints may get worn away by sports injuries, overuse, or wear-and-tear that can cause joint pain. Glucosamine helps stimulate the manufacture of proteoglycans in healthy joints. Chondroitin is a component of healthy joints that attracts water to the tissue, which helps the joint stay elastic and function as a shock absorber for joints. MSM is a natural sulfur to help form antioxidants and serve as a key structural nutrient in healthy joints and may help to give shape, strength and support to other tissues within the body.