3 Review(s)

Plant-based Source of Essential Omega-3s Omega-3 fatty acids are essential fatty acids that the body needs to function and cannot create on its own — they must be consumed. Omega-3s are considered important for brain health, heart health, immunity, & healthy hair, skin & nails. Studies show that omega-3s may also reduce inflammation, helping to balance the pro-inflammatory effects of the typical Indian diet.