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It is a shrub or small tree, reaching a maximum height of 4 m (13 ft), with thin papery bark. Guggul is a very important herb in the tradition and while it is rarely taken by itself, an entire class of medicines has been built around the use of guggul. Supports the immune system Helps engender vibrant, healthy skin When it comes to ailments of the joints, the accumulation of ama (toxic residues) within the tissues is often at the root of the problem. Guggul’s scraping and detoxifying qualities act to clear these toxins from the joints. Its simultaneous ability to lubricate and rejuvenate the tissues within and around the joints helps to promote strength and proper movement within these delicate spaces. The extract of gum guggul, called gugulipid, guggulipid, or guglipid, has been used for nearly 3,000 years in India.