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Turmeric is an herb plant that grows in India and Central America. You most likely know it best for its wide use in Indian cuisine. Turmeric is comprised of 100 compounds. The one most talked about is curcumin, the active compound that’s credited with most of turmeric's health benefits. While turmeric gets its bright yellow hue from curcumin, this compound makes up only about 5 percent of the spice.