3 Review(s)

Push Up is an innovative color-coded pushup plank training system that strengthens and shapes the entire upper body (chest, shoulders, back and arms ), while connecting to its total core. This challenging 10-week strength and conditioning program combines pushups with intense calorie-burning cardio, plyometrics, and core exercises for a total body workout. In just 30 minutes a day, you'll build muscle, build upper and lower body strength, burn calories, and lose weight