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An ambulatory blood pressure monitor is a compact and portable device designed to monitor your blood pressure levels throughout the day and night. Unlike traditional blood pressure monitors that provide a single reading, this innovative device automatically takes multiple readings at pre-set intervals, capturing the fluctuations in your blood pressure as you go about your daily activities. By providing a comprehensive picture of your blood pressure patterns, an ambulatory monitor can help detect conditions like white coat hypertension or masked hypertension, which may go unnoticed during routine clinic visits. This device is particularly useful for individuals with borderline or uncontrolled hypertension, enabling healthcare professionals to make more informed treatment decisions. With its compact size (typically weighing around 300-500 grams or 10.6-17.6 ounces) and user-friendly features, an ambulatory blood pressure monitor offers a convenient and accurate way to monitor your cardiovascular health, empowering you to take control of your well-being.