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Amla fruit, commonly known as Indian gooseberry or amalaki, is a sour fruit abundant in India and well known in Ayurveda for its many benefits in health and beauty. Known for having the highest content of vitamin c, amla is especially good for boosting the immune system amla is effective for rejuvenation (rasayana) , cardiac and liver fortification, digestion promotion, blood cleansing and hair strengthening and it also shows sudorific, laxative, energy-boosting, antipyretic and anti-inflammatory properties. Dosage - 2 to 3 gms once or twice a day.