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Shatavari, sometimes known as wild asparagus, is a powerful adaptogen. Shatavari supports the female system through menses and during pregnancy. It helps in lactation (flow and quantity of milk)and hot flashes and irritability. It is an excellent uterine tonic in males too. As a digestive aid, shatavari coats and soothes the mucus membranes with its unctuous and sweet qualities, making this herb ideal for supporting the natural balancing of acidic digestion. Shatavari also promotes a healthy inflammatory response in the intestines. A similar effect has been observed on the lungs, its unctuousness serving to restore moisture to a dry and over-heated respiratory tract. Perhaps not surprisingly, shatavari helps to build ojas, the precious fluid in the body that