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Ashwagandha (Withania Somnifera) is a widely used and well-known ayurvedic herb from south Asia. It is also referred to as the ‘’Indian Ginseng’’ because of its restorative and rejuvenating properties. Traditionally it has been consumed as a booster for immunity, energy, strength and stamina. It helps improve production of white blood cells which helps combat infection causing organisms and hence strengthen the immune system. Ashwagandha also provides adaptogenic and anti-inflammatory benefits which helps modulate stress response. Adaptogens are a combination of vitamins, herbs and amino acids that help manage toxins and stress related diseases.