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Fenugreek seeds capsules are rich in minerals such as iron, potassium, calcium, selenium, copper, zinc, manganese and magnesium and is also rich in Vitamins A and C. Helps Reduces Inflammation Inside the Body: In Traditional Chinese Medicine, fenugreek seeds extract is known as a phlegm mover and is said to break up stuck energies and cool inflammation within the body. Fenugreek extract has been shown to have anti-inflammatory effects. fenugreek extract helps reduce the pain caused by arthritis. Improves Digestive Problems: fenugreek seeds tablets may help with numerous digestive problems, such as upset stomach, constipation, and inflammation of the stomach. fenugreek capsules for weight loss prevent the accumulation of fat and improve metabolism of lipids and glucose that help in weight loss.