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Sunflower seeds are the edible seeds of the sunflower, a large, yellow flower native to North America. These seeds are small and dark brown with a thin, crunchy shell and a soft, chewy interior. They have a mild and nutty flavor that is slightly sweet, with a hint of bitterness. Sunflower seeds are a good source of protein, fiber, vitamins, and minerals. They are often eaten raw as a snack, roasted and salted, or used in baking and salads. Sunflower seeds are also a popular ingredient in trail mixes, granola bars, and many other healthy snacks. Rich in antioxidants, they can help reduce inflammation, boost your immune system, and improve heart health.