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What is past is left behind The future is yet unreached Whatever quality is present You clearly see right there Not taken in, unshaken That is how you develop the heart. --- Gauthama Buddha Do you find yourself hopping from one task to another, juggling and multitasking in a desperate attempt to stay afloat in the endless sea of tasks laid out before you? Do you ever wish you could pause the button in your ceaseless race against time? Dr. Innisai Aranganathan guides the path towards ‘the art of mindful living ‘,’ through simple practices which can be easily inculcated in one’s day to day challenges. She beautifully teaches how to be fully engaged with whatever is happening right here, right now, without your mind playing hopscotch between the past and future. Once learnt, the experience is so lovely that the sense of who you are, what you do, where you come from, and whatever the plan is for tomorrow all vanish for a moment, you find yourself being the fantastic you. ‘Here and Now’ the book beautifully illustrates and unravels the mysteries of mindfulness with stories, quotes and practical exercises that will tickle your curiosity and light the path to inner serenity. It will help you to lead a mindful, peaceful, and successful life. Happy reading!