3 Review(s)

good source of zinc and iron more than other coloured rice grains. anthrocyanins are the colour pigments contain anti-oxidants. Contains pro-anthocyanidins.This compound reduce highg cholestrol and hyper glycemia in type- 1 and type -2 diabetes. Consuming red rice may help lower cholestrol.too much cholestrol in our blood can begain to build up in blood vessels. blocking the blood flow and increasing risk of heart attack. Iron in red rice contributes to the production of myoglobin and hemoglobin.Myoglobin and heameglobin deliver oxygen to muscle and tissues keeping ours in high energy level. High in fiber helps to reduce risk of cholestrol cancer. Red rice is gluton free and wheat free,makes it consume for individuals with celiac disease. One serving of red rice contains 200 calories.