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17 Amazing Benefits Of Mustard Seeds For Skin, Hair And Health = 1. Cancer Treatment : The presence of compounds like glucosinolates and mirosinase in mustard seeds are known to use phytochemicals to inhibit the growth of cancer cells. This is definitely a major mustard seeds health benefit (1). 2. Rheumatic Arthritis: Mustard seeds are a source of relief for people having rheumatic arthritis. The selenium and magnesium content in it helps in providing relief from this problem (2). 3. Migraine: Migraine occurrence also reduces owing to the magnesium content present in the mustard seed. A little touch of mustard to your fish can boost the constituting omega-3 content (3). 4. Respiration Congestion: Mustard seeds or mustard in general is known to relieve any congestion problems in respiration (4). 5. Nightshades: Mustard seeds should find an inclusion in your list of daily spices if you want to avoid nightshades. 6. Disease Prevention: There are certain nutrients in mustard seeds that prevent diseases from occurring. They are all a part of the basic structure of the Brassica family to which mustard belongs (5). 7. Dietary Fibre: Mustard seeds are a good source of dietary fibres that improve digestion in the body. They make the bowel movements better, thus improving the overall metabolism of the body. The fibre content here is mostly very readily soluble making it effective