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Hobby Herbs chia seeds are of very good quality which contains large amount of fibre and Omega-3 fatty acids, plenty of high quality protein, several essential minerals and antioxidants. Chia seeds helps in Improving digestive health. Chia seeds are loaded with micronutrients like zinc, magnesium, calcium. Include chia seeds to your normal diet to get various health benefits. Pumpkin seeds are a potent source of many nutrients, offering high levels of essential vitamins and minerals in a small serving. Add a handful to your meal for potential health benefits. Pumpkin seeds are high in magnesium, which most people don’t get enough of in their diet. Magnesium content helps regulate blood sugar levels, lowering your diabetes risk. Studies show pumpkin seeds also help people with diabetes maintain blood sugar control to manage the disease. The high magnesium content in pumpkin seeds helps lower and regulate blood pressure. Pumpkin seeds are rich in vitamins and minerals like manganese and vitamin K, both of which are important in helping wounds heal. They also contain zinc, a mineral that helps the immune system fight bacteria and viruses. Great ways to Use pumpkin seeds and include in your diet are: Add them to smoothies, Mix them into granola or cereal , Use them to add some extra crunch to a salad , Garnish any meal like pasta , Soup. Bake them into cookies and breads.