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Ashwagandha (Withania somnifera), also known as Indian Ginseng or Winter Cherry, is a powerful adaptogenic herb widely used in Ayurveda. It is a small shrub with yellow flowers and red berries, known for promoting overall wellness.It may help reduce stress, boost energy, and support immune health. It also promotes better sleep, enhances stamina, and may improve joint and bone strength.Directions for Use:•Take 1 tsp (5 g) of Ashwagandha powder with warm water or hot milk, twice daily.•To make Ashwagandha tea, boil the powder in water for 10 minutes.•Alternatively, take ¼ to ½ tsp with milk or honey as per preference or health practitioner’s advice.Pure, Non-GMO, No Additives or Preservatives | Produced in GMP-Certified Facility