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Ashwagandha referred as Indian Ginseng promotes stress reduction, supports the immune system and Enhances mood. It is a natural anti-inflammatory believed to help with joint-related pain and promote good mental health. It also boosts mood and promotes calmness by lowering levels of the stress hormone. It is rich in antioxidants, iron, tannins, nitrates, potassium, glucose, and fatty acids. Its regular consumption can result into various health benefits. Take 2 capsules daily with meal or 8 oz of water or as directed by healthcare practitioner. Take 2 capsules daily with meal or 8 oz of water or as directed by healthcare practitioner.