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The well-documented health benefits of a diet high in fruit and vegetables have led to a growing interest in so-called “functional foods” and their application in health and disease. In recent years, the root vegetable Beta vulgaris rubra, otherwise known as red beetroot (herein referred to as beetroot) has attracted much attention as a health-promoting functional food. While scientific interest in beetroot has only gained momentum in the past few decades, reports of its use as a natural medicine date back to Roman times. Today, beetroot is grown in many countries worldwide, is regularly consumed as part of the normal diet, and is commonly used in manufacturing as a food coloring agent. Beetroot Powder is rich in antioxidants, dietary fiber, calcium, iron, potassium, folate (vitamin B9), and manganese, along with other nutrients. Beetroot Powder provides numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance. Uses: It can be added to smoothies, protein shakes, raw juices. Tint frosting or homemade candy and cakes, muffins, or cookies. Many Nutrients in Few Calories: They are low in calories, yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all the vitamins and minerals that you need. Beets also contain inorganic nitrates and pigments, both of which are plant compounds that have a number of health benefits. Can Improve Athletic Performance: Eating beets may enhance athletic performance by improving oxygen use and time to exhaustion. To maximize their effects, beets should be consumed 2–3 hours prior to training or competing . May Help Fight Inflammation: Beetroot juice and beetroot extract have been shown to may reduce kidney inflammation in rats injected with toxic chemicals known to induce serious injury. May Improve Digestive Health: Dietary fiber is an important component of a healthy diet. It has been linked to many health benefits, including improved digestion. One cup of beetroot contains 3.4 grams of fiber, making beets a good fiber source. Beets are a good source of fiber, which is beneficial for digestive health, as well as reducing the risk of a number of chronic health conditions. May Help Support Brain Health: Beets contain nitrates, which may help increase blood flow to the brain, improve cognitive function and possibly reduce the risk of dementia. However, more research in this area is needed. Today, beetroot is grown in many countries worldwide, is regularly consumed as part of the normal diet, and is commonly used in manufacturing as a food colouring agent. Beetroot Powder is rich in antioxidants, dietary fiber, calcium, iron, potassium, folate (vitamin B9), and manganese, along with other nutrients. Beetroot Powder provides numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance. Uses: It can be added to smoothies, protein shakes, raw juices. Tint frosting or homemade candy and cakes, muffins, or cookies.