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Homeline’s Organic Split Black Gram is the perfect staple for any Indian cooking. Urad Dal, which means black gram in Hindi, are native to India and mostly grown in coastal Andhra Pradesh. You might have seen black gram in your favorite Indian restaurant, but there's so much more to this legume than meets the eye. Not only is it used as a major ingredient in dals and khichdis, it's also commonly ground into flour for making breads like Idli and Dosa. And that's not all - you can make nutritious vadas out of this lentil! It's wholesome, nutrient-dense and easy to digest.Homeline’s Organic Split Black Gram or “Urad Dal” is a dal that exhibits mucilaginous texture when soaked in water. It is used to make various recipes, especially in India and Nepal.Health Benefits:May Help You Manage Your Weight.Great Source of Iron.Good Source of Protein for Vegetarians.Has a low glycolic index and is cholesterol freeStrengthens Bones And Joints.