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A powerhouse of antioxidants and fibre, nutmeg is an excellent ingredient that can be used in various dishes. It is also rich in vitamin A, vitamin C, iron, zinc, magnesium, and vitamin E. Thus, nutmeg helps protect against serious conditions such as heart, liver diseases, and certain types of cancer. It may also reduce the sign of ageing.Homeline Organic’s nutmeg is organic without any preservatives, additives, or chemicals. Wondering how to add it to your diet? There are various ways! You can use it to season vegetables, sprinkle over oatmeal, or add it to a cup of coffee, tea, or warm milk. Nutmeg can be a key ingredient in baking as well.Health BenefitsKeeps your digestive system healthyPromotes better sleepImproves dental healthControl blood sugar levelsStorage instructionsYou can store nutmeg in a tightly capped jar in a cool and dry place. Make sure to keep it away from direct sunlight.