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They may be small in size, but they are loaded with some of the most valuable nutrients. They are a rich source of healthy fats, proteins, fibre, polyunsaturated fatty acids, and antioxidants. Plus, they contain vitamins B1, B2, B5, B6, B9, C, E, and K. Thus, a small amount can be incredibly beneficial for your overall well-being. You can eat them raw or roasted (salted or unsalted). Besides this, you can add them to your fruit salad, smoothies, soups, or cereals. Homeline’s organic pumpkin seeds are harvested from organically grown pumpkins, thus they retain nutritional value without any chemicals and pesticides. Health Benefits •Boost immunity •Regulates diabetes•Good for weight loss•Improves bone strength •Aids better sleep •Protect from certain types of cancers•Improves prostate and bladder health •May improve the quality of spermsStorage instructions Store pumpkin seeds in an air-tight glass jar in a dry and dark place. You can also keep them in the refrigerator to enhance their shelf life. Make sure the seeds are dried before storing them in a plastic container to avoid moisture and humidity.