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Sunflower seeds are harvested from the flower head of organically grown sunflower plants. The seeds have a distinct flavour with amazing nutritional value, thus they can be a great addition to your kitchen. You can eat them raw, roast them with a little oil, or add in different dishes to obtain health benefits with wonderful taste. Sunflower seeds are rich in minerals like calcium, iron, sodium, magnesium, zinc etc. Also, they contain vitamin B6, C, E, and plant compounds, including flavonoids and phenolic acids. Health Benefits •Reduce inflammation •Lowers the risk of heart diseases •Strengthen the immune system•Reduces cholesterol •Improves brain function •Helpful during pregnancy Storage instructions Store sunflower seeds in an air-tight glass jar in a dry and dark place. You can also keep them in the refrigerator to enhance their shelf life.