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Cashews every day see a minor reduction in LDL "bad" cholesterol. In addition to lowering rates of LDL cholesterol, cashews may help to prevent heart disease due to their high magnesium content....health benefits of walnuts.Rich in Antioxidants. Share on Pinterest. ...Super Plant Source of Omega-3s. ...May Decrease Inflammation. ...Promotes a Healthy Gut. ...May Reduce Risk of Some Cancers Almonds are rich in valuable nutrients for your body, like magnesium, vitamin E, and dietary fiber. A single serving of almonds makes for a nutritious and filling snack. Almonds have calcium and phosphorus, which improve bone health and can protect you from fractures.