3 Review(s)

Cashews are rich in fiber, protein, and healthy fats. They also contain a variety of vitamins, minerals, and health-protective beneficial plant compounds. Similarly to nuts, cashews may promote weight loss, blood sugar control, and heart health. Benefits of Raisins (Kishmish)Raisins Aids in digestion. ...Raisins improves eyesight. ...Raisins regulates blood pressure. ...Raisins improves bone strength. ...Raisins supports weight loss goals. ...Raisins boosts immunity. ...Raisins cures bloating and acidity. ...Raisins prevents tooth decay.