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Fig or Anjeer as it is known in India is a small pear or bell-shaped flowering plant that belongs to the mulberry family and scientifically termed as Ficus carcia. The fruit is a native of the Middle East, Asia, Turkey and also widely cultivated commercially in the USA and Spain. High levels of unsaturated fatty acids and potassium. ...They can lower your chances for cardiovascular disease.Pistachios are bursting with the fiber, minerals, and unsaturated fat that can help keep your blood sugar, blood pressure, and cholesterol in check.