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Soybeans are among the best sources of plant-based protein.The benefits of soybeans lie in their nutritional profile. They are a rich source of vitamins E and B, calcium, iron, fiber, zinc, unsaturated fatty acids, and isoflavones.According to studies, soybeans are also said to improve skin health. Moreover, both non-fermented and fermented soybeans have excellent nutritional properties that are vital for optimal health.