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You will find in this book the most comprehensive guide about why, how, and what to eat to meet your protein needs– whether you are a non-vegetarian, vegetarian or vegan, man or woman. In it, the author has made sure to cover every relevant information on subjects like: (i) What protein is, how much protein your body needs, and where to get enough protein every day. (ii) The essential amino acids & what is a high-quality protein. (iii) What are the causes of protein deficiency. What will happen if you don't eat enough protein and if you overeat protein. (iv) The best types of protein, what plant-based sources contain the most protein, various protein supplements & powders - types; pros and cons. (v) Easy protein-rich meal recipes for busy people, myths & facts about protein, fun facts and the most frequently asked questions about protein, and much, much more! The book is easy to understand, clarifies the most common myths with facts, and specifies the sources from where the readers can get much more detailed comprehensive knowledge.