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Although you may not realise it, fear is getting in your way and stopping you from connecting with others, reaching your true potential, and finding happiness and joy. But it doesn't have to be this way. Susan Piver has the key to breaking down the barriers of fear by using simple meditation techniques, and other Buddhist principles.With a contemporary approach to ancient practices, Susan teaches you how to incorporate principles of meditation and mindfulness into your everyday life. This isn't enlightenment on a mountain top - it is a way of bringing intelligence and courage to the way you relate to yourself, your family, your friends, and your life. Becoming self-aware can lead to self-satisfaction, happiness, and joy.