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• Focuses on building lasting discipline, not short-term motivation• Targets real-life obstacles like laziness, excuses, and inconsistency• Practical, psychology-based strategies that actually work• Written by a self-discipline expert known for actionable advice• Ideal for fitness beginners, busy professionals, or anyone who’s struggled to stay on trackThis practical guide offers proven strategies to buildlasting exercise habits and overcome motivationslumps. Discover how to make fitness a simple,enjoyable part of your daily life—starting now.