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Do you know what causes stress? Would you like to increase your confidence? How to Deal with Stress is written by two internationally recognised experts in the field by stress management. It provides stress-busting techniques and strategies to help you manage the causes of stress and its effects. Key topics include: self coaching enhancing performance and increasing resilience balancing pressure and stress changing stress-inducing behaviour improving confidence and self-acceptance dealing with anxiety about particular events or situations improving interpersonal and time-management skills finding support networks using exercise, nutrition and relaxation techniques managing and preventing work-related stress for you and your team. How to Deal with Stress is crammed with invaluable tips and will put you in charge of your life. About the Author Stephen Palmer, PhD, is one of the UK’s most influential experts on stress management. He is Founder-Director of the Centre for Stress Management and Honorary Professor of Psychology at City University, London. Cary Cooper, PhD, CBE, is Professor of Organisational Psychology and Health at Lancaster University, President of the British Association of Counselling and Psychotherapy, Chair of the Academy of Social Sciences.